Twelve weeks from baseline to proof.
Five milestones across twelve weeks. Here is exactly what happens after you join, and when.
Intake & baseline.
A guided 7-minute intake maps your sleep, stress, movement, nutrition, and goals. Your first wellness score lands instantly — most members start between 55 and 75 — and every later gain is measured against it.
- Sleep, stress, movement, and goal mapping
- Instant baseline score with plain-language readout
- Wearable pairing optional — phone sensors suffice
First plan.
On day two your coach delivers the first adaptive daily plan: three to five time-boxed items sequenced around your energy curve. Light where you're depleted, demanding where you're strong — and rescheduled in one tap when life intervenes.
- 3–5 items matched to your energy curve
- One-tap rescheduling, no guilt mechanics
- Evening check-in that teaches the model overnight
Habit stack.
Weeks two through four are about compounding. New habits anchor to routines you already keep — breathwork after coffee, a walk after lunch — while streaks and combo bonuses keep momentum visible. This is where adherence climbs past 90%.
- Anchored stacking on existing routines
- Weekly AI report summarizing what moved
- Plan difficulty rises with your recovery
Deep progress.
By week eight the model knows you: which workouts cost the most, which evenings wreck sleep, which weeks need lighter loads. Your 8-week progress review shows score trajectory, HRV trend, and the habits driving the gains — typically +22 points from baseline.
Average wellness score gain by week eight across active members.
Average HRV at week eight, up from 44 ms at intake.
Full report.
Week twelve closes the loop with a complete health report: 84 days of sleep, HRV, activity, and mood distilled into a document you can share with a coach or clinician. Then the next twelve weeks begin — from a higher floor.