Everything your body needs, in one app.
Six tools that work as one system: measure, plan, act, recover, repeat. Each one is powerful alone — together they learn you.
Ask anything. Get an answer that knows you.
Wellora's coach reads your sleep, activity, HRV, and check-ins before it answers — so guidance fits your week, not a textbook. Ask why your energy dipped, what to eat before a late workout, or how to recover after a red-eye.
- Unlimited coaching conversations on Pro, weekly on Starter
- Answers grounded in your own biometric trends
- Proactive nudges before you have to ask
AI insights
Your devices, finally speaking one language.
Apple Health, Garmin, Oura Ring, and Whoop stream in real time with zero manual entry. Wellora reconciles overlaps, fills gaps from your phone's sensors, and turns raw streams into one readiness picture.
- Real-time sync across all major wearables
- Works fully without a wearable, using phone sensors
- Duplicate-proof: overlapping sources merge cleanly
Protect the third of life that powers the rest.
Wellora tracks duration, consistency, and depth — then tells you the one change that matters tonight. Most members gain measurable sleep quality in the first month by moving bedtime, not by overhauling their evenings.
- Automatic staging from wearables or phone
- Bedtime guidance that adapts to late nights
- Sleep debt tracking with a realistic payoff plan
Habits tracking
Streaks that survive real life.
Track movement, mindfulness, nutrition, and recovery in one ring. Miss a day and Wellora adjusts the streak instead of shaming you — because a plan you restart is a plan that works.
- Flexible streaks with pause days built in
- Habit stacking: new habits anchor to existing ones
- Combo bonuses when habits reinforce each other
A plan rebuilt every morning.
Each morning Wellora reads last night's sleep, today's calendar load, and your recovery trend — then sequences movement, meals, focus, and rest into a schedule that fits the day you actually have.
- Regenerates daily from sleep and recovery data
- Reschedules gracefully when the day falls apart
- Time-boxed items from 5 to 45 minutes
Progress trends
Proof that it's working.
Wellness score, HRV average, sleep consistency, and mood — charted weekly with plain-language summaries. At week 12 you get a shareable health report your coach or clinician can actually use.
- Weekly AI reports in plain language
- 12-week shareable health report
- Trend alerts when recovery slips early