Answers to common questions.

Not at all. Check-ins and your phone's own sensors are enough to begin, and a wearable simply makes the data more precise.

Your data is encrypted in transit and at rest, never sold, and never shared without your explicit consent. You can export or delete everything anytime from settings.

Apple Health, Garmin, Oura Ring, and Whoop sync in real time with no manual entry. New integrations ship every quarter.

Most members feel a difference in energy and sleep within two weeks, and 94% see measurable results in their first four weeks.

Most apps hand everyone the same plan. Wellora rebuilds yours daily from your sleep, recovery, and schedule — and adjusts without guilt when the day falls apart.

Nothing punitive. Your streak pauses, tomorrow's plan recalibrates around the gap, and your coach suggests the smallest next step to restart.

Yes. The 12-week health report exports as a shareable summary of sleep, HRV, activity, and mood that clinicians can actually use.

Yes — cancel in two taps, keep access until the cycle ends, and export your data whenever you like. No retention tricks.